The Bike Bit

You might have got yourself into shape to complete the route but have you thought about your bike and how it will cope with the extra demands you are about to place on it? Below is a basic (very basic) list of checks you should carry out on your bike before you start and don't do them the night before you set off! If you are in any doubt as to your competence regarding cycle maintenance then take your bike into the local bike shop to get it serviced.

Brakes
Make sure that the blocks are not rubbing on the tyre when you apply your brakes, also check that the blocks hit the rim squarely and do not slide under the rim. Check that the blocks are not overly worn and that they connect with the rim cleanly.

Cables
Check that neither the gear or brake cables are frayed. If they are replace them.

Tyres
The tyres should be inflated correctly to manufacturers’ recommendations and check the amount of tread left, if in doubt replace them.

Lubrication
Apply lubrication to front and rear mechs, brake holder pivots, all entry and exit points on cable outers, chain, brake lever pivot points and reapply lubrication at the end of each days riding.

Spares
Check out the spares list on the right hand side of this page for a basic list of kit to take with you.